Are vegetables really important in our meals? Well, let's find out together!
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. They are important sources of nutrients like potassium, dietary fiber, folate, vitamin A and vitamin C
So how much vegetables should you eat every day?
The amount of vegetables you need to eat depends on your age, sex, height, weight, and physical activity. It can also depend on whether you are pregnant or breastfeeding.
Well, studies have shown that everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.
